My friend picked me and my sister up and we all went to "Rusie Dutton" last night. My friend introduced us to this Thai traditional ''hermit'' yoga, an ancient exercise posture, which focuses on the twisting and turning of the hands and body. And it also will release stress and tension from the body, help the body heal itself, and promote deep relaxation.
It was easier than Yoga, but yet released my shoulder pain, and it felt so good to stretch my body! Also we did Zazen (Zen meditation) before the class started, because the class was held in a temple. It was also my first time to do Zazen... My friend, my sister and I did it for only 15 minutes, as we were little late for the class. When we finished Zazen, we found out that the other people had been doing Zazen for 30 minutes!!!! (I was glad that we were late -- hahaha). But I might try 30 minutes next time (or maybe I will be late again...).
My sister and I really liked this style of yoga, so we will go to the class as much as we can while we are both here in Niigata! Hopefully all of my tension will be gone by then (^-^)
It was easier than Yoga, but yet released my shoulder pain, and it felt so good to stretch my body! Also we did Zazen (Zen meditation) before the class started, because the class was held in a temple. It was also my first time to do Zazen... My friend, my sister and I did it for only 15 minutes, as we were little late for the class. When we finished Zazen, we found out that the other people had been doing Zazen for 30 minutes!!!! (I was glad that we were late -- hahaha). But I might try 30 minutes next time (or maybe I will be late again...).
My sister and I really liked this style of yoga, so we will go to the class as much as we can while we are both here in Niigata! Hopefully all of my tension will be gone by then (^-^)
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