Paul and I signed up for 8 sessions each with a personal trainer at Appalachian State University. Yes, it's time to get active and think about promoting good health! We are excited about this program. Paul and his trainer "Mark" already had first their session, and Paul told me he was almost throwing up (my first comment to Paul was "Oh my goodness, what did you do?)---hahaha. For me, I just met my trainer "Carla" today, and did body strengthen and strech test, but my body already feels great afterward!!! I can't wait to start exercising on a regular basis (^0^)
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